Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for...
By ISSA
Looking to spice up your client's bench press? Build strength faster and shake up their workout with these bench press variations.
By ISSA
Are you thinking about powerlifting? Check out this article before you begin!
By ISSA
Learn the best chest workouts that produce the most muscle growth, strength, and development. Use this variety of chest exercises to create an exercise bank your clients will benefit from!
By ISSA
Do you have a client that wants to start snowboarding this winter? If you're not quite sure where to start with their training, check out this article!
By ISSA
In the world of bodybuilding, "Bro science" is an anecdotal creed emanating from years of training in hard core circles. It has driven training methodologies for generations of iron disciples. Some...
By Josh Bryant
Are you using time under tension the right way? Don't overlook this important factor when building client workouts! For example, to increase size do you know research shows slower reps with less we...
By Ronnie Nicastro