Nutrition: Training Tips

Creatine and whey protein have both continued to grow in popularity over the past decade. But which one is better for your goals?

High cholesterol is a major health risk. It’s also preventable and correctable. If you have high cholesterol or work with clients concerned about their levels, learn more about this condition and w...

Are you hitting a stage in your training when continued progress suddenly becomes harder to achieve? Head to the blog for more on avoiding these ever-maddening workout plateaus.

Food planning can be a real chore. Your clients will ask for advice and actual meal plans. It's important to be ready for this—know what advice you can provide and how to help each client make the ...

Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.

Are your clients ready to take their shoulder routines up a level and build some serious mass? Learn how to maximize the right variables to build powerful, well-defined shoulders in no time!

Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits....

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they're not recommended ...

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle....

Are your clients' pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

You want to become a certified health coach. What’s the best certification program? Here’s what to look for, along with what you need to know before you enroll in any health coach certification cou...