Training Tips

A plank is deceptively simple, but that makes it a great move for anyone at any fitness level. With variations and modifications, everyone can reap the benefits of doing planks. Here’s how.

Exercise provides a lot of benefits. Is better memory one? Learn the answer, along with a few ways to boost memory – even as you age.

If you or a training client has knee pain, an injury, or surgery, be cautious with squats. Consider ways to make squats safer and less painful. Also try some alternatives that target the same muscl...

The wall sit might look simple, but it’s pretty challenging. Add it to your routine for several benefits, including increased strength, endurance, and balance.

Did you know that you can make good money from fitness blogging? From affiliate marketing, to sponsored posts, to being an online personal trainer, you can profit from fitness blogging in more ways...

There are several things you can do to increase your success as a personal trainer. Here are some of our top tips for creating a personal training business capable of withstanding the test of time.

If your workout doesn’t currently include Pilates, you’re missing out on its many benefits. We also share how to add Pilates to your cardio and strength training routines.

Posterior chain development is important for every clientto promote better performance, weight loss, muscle gain, injury prevention, and strength gains. Let's dive into the importance of posterior ...

Squats and lunges and leg lifts, OH MY! All this effort and those glutes are still not growing. Find out why and get on the right track to strong, growing glutes today!

If you have a passion for running, why not put it to work? Running coaches are in demand for both serious athletes and amateur racers. Learn what you need for this career and how much you can charg...

More people than ever are using indoor cycling as a way to stay fit. Leg strength and endurance make it easier to perform this sport. Here are the best workouts for building both muscle and stamina.

If you’ve ever seen anyone running in a vest packed with weights, you probably thought they were crazy. But there’s a method to the madness.