Training Tips

There are several different forms of therapeutic exercise. Exercise therapy and physical therapy are two. While they’re similar, they’re also very different. Learn how. We also share how to decide ...

Finding a personal training mentor isn’t always easy. Here are a few tips that will help, along with factors to consider. And if you’ve never thought about getting a personal training mentor, we al...

Are you or your clients looking to go hiking this summer? Here are some tips to develop a safe and effective exercise program to build muscle and endurance for hikes.

Exercise is more than just a path to physical strength—it's a gateway to glowing skin. The boost in circulation from a vigorous workout does more than just energize your muscles; it rejuvenates you...

Mental preparation can enhance performance and help clients achieve better physical results. Up your game with these tips to harness the power of your brain, here on the blog.

Exercise can help boost the strength and resiliency of the mind. But, when clients have mental health issues, it can be very difficult for them to even get out of bed. Learn about using fitness to ...

Do you understand the overload principle well enough to plan the most effective programs for your clients? We’ve got you covered in this latest post about progressing safely and maximizing training...

You can become a personal trainer, or you can become an elite personal trainer. What's the benefit of achieving an "elite" designation? There are seven.

You know it’s essential to be certified to work as a professional personal trainer. But what about advanced certifications? We’ll break down the different levels and the benefits of continuing to i...

Periodization is one of the most important parts of a fitness programs ultimate success, yet few trainers and gym-goers truly understand how to employ the concepts and principles behind it. The lac...

Everyone knows that exercise is good for physical health, but did you know it can also boost brain health? Any exercise will do but find out which workouts give you the most brain health benefits.

A plank is deceptively simple, but that makes it a great move for anyone at any fitness level. With variations and modifications, everyone can reap the benefits of doing planks. Here’s how.