Training Tips

Are you interested in hiring a personal trainer or becoming one? If so, it’s helpful to know exactly what they do. Here are a few of the job functions of a personal trainer, plus their salary, educ...

The steps to become a personal trainer are straightforward, but they do require commitment and time. Be sure you’re ready to do what it takes to be an outstanding personal trainer, then learn the s...

Being a runner, even a really good runner, isn’t enough to be a good running coach. The best are skilled and trained in the art of coaching. They get to know their clients and take their role serio...

Personal training courses cover a wide variety of fitness topics. The information they provide can help you become a more effective trainer or simply improve your own fitness results. But what exac...

Every so often, we encounter clients that seem difficult. They could be in a plateau, or failing to launch from the beginning. This article contains the secrets to unlocking their motivation and ge...

Help clients stay motivated and achieve lasting results by setting clear, realistic fitness goals. Learn how to create measurable, meaningful objectives that improve progress, boost confidence, and...

Thinking about becoming a personal trainer? Want to know more about getting certified? Head over to our latest blog post to learn more about getting certified as a personal trainer.

Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, thes...

Thinking about becoming a personal trainer but not sure what course to select? We've compiled some of the key factors you should consider when making your decision.

Your client wants a bigger butt, glutes or backside? It’s what many people want, and you can achieve it through targeted, specific training. Here’s how.

Looking to build muscle and strength without a gym? Having limited gym equipment can slow you down from reaching your fitness goals. But only if you allow it. Try this bodyweight calisthenics worko...

Can the average personal trainer train the glutes? Sure! However, adding glute-focused training to your training programs will not only improve your client's results but also give you an edge over ...