Training Tips

Bodybuilding and physique competitors can benefit from working with a coach. If you’re interested in becoming a bodybuilding specialist, here’s what you need to know.

With training, you can help your brain perform at optimal levels. This is thanks to its neuroplasticity, or ability to change its structure and function. Here are 10 neuroplasticity exercises to ge...

Is working with a virtual running coach beneficial? Is it better to meet up with someone in person? There are benefits to going virtual with your running goals, but regardless of which you choose, ...

Exercise during menopause is essential to combat the uncomfortable symptoms that come with this transition. Whether you will experience menopause, are a trainer, or both, this is information you ne...

Whether you want to build a fitness business on the side or add to your existing personal training business, here are 13 creative ideas to help get you started. Plus, the pros and cons of training ...

You want to obtain your personal trainer certification, but what’s the best one to get? What certifications do most gyms accept? It’s best to answer that question now, before getting credentials th...

Googling “personal trainer certification” gives you a mind-boggling list of options. Find out how to pick the right personal training certification for you.

Your first interaction with potential training clients sets the stage for your relationship. One way to get off on the right foot is to ask questions that will lead to greater success. These questi...

Personal trainers can learn a lot from group fitness instructors. If you’ve never taught a class, consider adding one or two per week to gain some new skills and extra revenue.

ISSA provides trainers with the essential knowledge needed to excel, while TRX offers innovative, adaptable tools that enhance workout effectiveness.

The health and fitness industry uses a lot of terms to describe different careers and roles. It can be a little confusing. One important distinction is between trainers and health coaches. Learn th...

Do you have what it takes to be a running coach? Learn more about qualifications and other important factors to consider before jumping into this career.