Training Tips

In Episode 1 of ISSA Talk, ISSA's Erin Mahoney talks about the rise of virtual gyms and how trainers use this to expand their business.

How do you best help clients who ask, "How can I get six-pack abs?" The answer involves a combination of diet and exercise, along with setting some clearly defined expectations.

Most of us know meditation can reduce stress and anxiety. But there are also several lesser-known health benefits of meditating. Many of these relate to its positive effect on specific medical cond...

Finding new personal training clients is what helps you to build and sustain your fitness business. Here are 15 tips from experts, business owners, and CEOs on how you can find new clients.

Whether your clients are looking for something new, trying to break a sweat, or seeking ways to support their physical and mental health, a kickboxing routine might just be the answer. Check out se...

Looking for a way to enhance training for your athletic clients? Ever thought of using their DNA? Read on to find out what impact genetics can have on athletic performance.

Whether you’re a regular at the gym or it’s your first time, you’ve likely heard stereotypes about the people you’ll encounter there. Twelve people share the most common gym stereotypes they’ve hea...

For Episode 4 of ISSA Talk, Erin Mahoney talks with Josh Bryant about bodyweight exercises and other elements of a quality workout from home.

Thinking you need an Insta account for your fitness business? Do you follow other fitness pros and wish you could get that many followers? Follow these easy guidelines to build your brand, market y...

We all have some sort of movement dysfunction, whether we realize it or not. Learn how to design reactive and proactive programming to help your clients stay pain-free.

Have you ever wondered about the most effective ways for your clients to work out at home? Losing weight is a challenge for most Americans, and this is an excellent guide for getting on track to lo...

Yoga is great for increasing core strength and stability. But which poses are best for helping clients achieve this goal? Research says there are five.