Training Tips

Building a gym right in your own home can be expensive, but it doesn't have to be cost-prohibitive. You can get a great workout and meet your fitness and weight goals with these budget friendly pie...

Speed, agility, and quickness are the building blocks of athletic performance. But if you want your athletes to be all-inclusive and well-balanced, they must incorporate deceleration training. Lear...

Are you looking for portable exercise workouts? Something that doesn’t take up a lot of space? Try implementing suspension trainer workouts into your exercise routine. Check out this suspension-tra...

The ISSA offers a unique course on DNA Fitness Coaching that allows personal trainers and health coaches to establish a client’s predisposal to health factors like their physiological response to t...

Advances in technology affect more than just the functionality of our phones, they also impact our workouts. Activity trackers, on-demand workouts, live streaming fitness classes—it's like you have...

The gluteus medius helps keep the hips and pelvis aligned. So, a weak gluteus medius can lead to pain. Here are 12 of the best exercises to keep your gluteus medius strong—and pain-free!

Traveling can be a big excuse not to work out, to take a break from your fitness routine. But is it really worth it? You can overcome small hotel rooms, minimal time, and a lack of gym equipment to...

Burpees—the exercise we love to hate. Are they worth adding to your client's routine? Check out our latest article for a few reasons why you should.

Mindfulness isn't just a trend or a fad—it's a practice that's helped millions get out of their own way and succeed, whether it's in fitness, in relationships, or life in general. Check out the bas...

Everyone wants six-pack abs or a toned core. Start with a healthy diet and build a strong base. Learn the best ways to achieve a stronger core and try adding this workout to your exercise routine.

Feel like you're stuck with the body your genes gave you? You may have more power than you think!

In Episode 1 of ISSA Talk, ISSA's Erin Mahoney talks about the rise of virtual gyms and how trainers use this to expand their business.