Training Tips

Do you know how to use metabolic resistance training effectively? Get the scoop in our latest article here on the blog.

The easiest personal trainer certification may be tempting. But what will an "easy" course cost you? A certification program can be fast, efficient, and provide the deep knowledge you need to be su...

The Bulgarian split squat is a game-changer for your strength workout. Learn how to master this move, for yourself or to guide clients, and you’ll see big gains in lower body strength fast.

Having trouble getting your clients to work out during winter time? How often do you actually discuss winter workout clothing with them? Do they have options for keeping up with their workouts if t...

Basic gym etiquette seems minor until you're at the gym when someone seems oblivious to it. Don't let your client be THAT person! Read up on our essential do's and don'ts of gym life, and then shar...

Are your female clients getting the nutrition they need? Here's what you need to know!

Strong leg muscles can reduce injury risk, improve balance, and enhance sports performance. Which single-leg exercises provide the best effect? Here are 7 to consider.

If you've settled in your online personal training business but are still trying to perfect your virtual assessments, check out this article. We highlight some important tips to help you!

Accessory exercises are often overlooked in the gym, even by serious lifters. In fashion, accessories make the outfit. In strength training, they make the compound exercise. We'll give an overview ...

DOMS, we all get it sometimes, but have you ever noticed that some people suffer more than others after an intense workout? Based on some early research, it seems genes and gender may be the culprits.

What rep range is most ideal for increasing your muscle mass? Find out what some of the science says!

Everyone wants great glutes, but not everyone is destined to have what many consider to be "perfect" glutes. Personal genetics have a lot to do with body shape, size, and composition. While you can...