Strength

Is the upright row included in your current workout routines? If not, your clients may be missing out. Learn the muscles worked, benefits, proper form, and more. We also share who shouldn’t do an u...

If you have pain in the groin or inner thigh, your gracilis may be to blame. Learn what causes pain in the gracilis muscle, along with treatment options—including effective gracilis exercises.

Some health and fitness professionals argue that the deadlift is one of the best exercises. But, there are many variations to the deadlift. Do you know how to help your clients with some of the com...

How do you train clients for speed—is it enough to just go fast or do they need to go beyond basic forward movement? We'll breakdown the differences between agility and speed to help you determine ...

Rowing delivers an amazing cardio workout. But there are also a number of strength training exercises that can boost rowing power and performance. Here are 12 of the best.

Generally, fitness training involves combining cardio and strength training. But did you know that you can also use energy systems training to improve results? Here's how.

Help clients build strength and improve their snatch technique. This fundamental Olympic lift requires elite muscular coordination. Try these accessory exercises to help improve strength and power ...

Trail running is a unique and rewarding sport that requires specific skills. You might want to spend all your time hitting the trails, but a few days working on strength will only improve your perf...

If you want a stronger core, planks are one way to help achieve this goal. Side planks can increase the strength of your midsection even more, especially when they involve these variations.

Want to improve shoulder strength without heavy lifting? Yoga can provide an upper body strength workout using just your body.

Every client has their own perspective on what it means to be healthy and strong. But are they translating those goals to life outside the gym?

Can a genetic test tell you if you have the potential to be a champion bodybuilder? Maybe, but more importantly, a lifestyle DNA test can provide information to refine workouts, nutrition, and goal...