Strength

Hit a plateau with your fitness results? Change up your technique with time under tension training.

In the world of bodybuilding, "Bro science" is an anecdotal creed emanating from years of training in hard core circles. It has driven training methodologies for generations of iron disciples. Some...

Sure, you practice at the driving range, but do you use strength training to improve your golf game? It's time to explore the benefits of fitness training for golf athletes.

The benefits of strength training are abundantly obvious to trainers and fitness professionals. We know that the right program, designed for each individual, can have a tremendously positive impact...

There are so many factors to consider when planning a successful strength training session. What too many people fail to recognize is that the sequence of moves is one of these factors, and it's an...

Are you using time under tension the right way? Don't overlook this important factor when building client workouts! For example, to increase size do you know research shows slower reps with less we...