Strength

It takes strength to hold yoga poses, which means it can be a great workout. Certain poses, like crow, wheel, and downward dog take a great amount of upper body strength to hold. Learn how to use y...

Do your clients train for agility? If you think it's only for serious athletes, it's time for a change. Check out this blog to learn more about the benefits of agility training and some of our favo...

Need help recovering between your strength workouts? Check out some of our favorite recovery methods and some of the growing trends.

Wondering how to improve your endurance training? We compiled 10 of our favorite methods to improve endurance that you can use right away for any level of fitness.

Numerous scientific studies show that aerobic training and resistance training at the same time might not always be the best choice. But we need both, right? Well, that answer may depend on your cl...

One of the most popular goals clients have is to lose fat and gain muscle. To help your clients hit that goal, you must be precise with several important factors. Learn more about the training and ...

A loaded carry can help clients build stability, improve muscle strength, and increase work capacity. How do you create a loaded carry program that will offer them the best results possible? This a...

Running offers a lot of health benefits. That said, it can also be hard on the body. Here are 7 incredibly powerful ways to boost recovery (and reduce soreness) after a long, grueling run.

The number of people playing pickleball continues to increase dramatically. So, trainers need to know how to help players in this sport. Here are a few pickleball exercises that can help your clien...

Celebrities, athletes, and supermodels swear by boxing as a workout, but is it worth the hype? We’ll explain exactly what fitness boxing is and how it can benefit you or your personal training clie...

Plyometric training, sometimes called jump training, uses a combination of different types of exercises. Most plyometric movement is high impact and short burst.

Sure, basic squats are great. But if you’re looking for more variety (or intensity) on leg day, these 23 squat variations deliver.