Strength

Think you must be a professional athlete to engage in Olympic weightlifting? Before you count it out, review this guide. Olympic lifts offer major benefits that can help you transform your physique...

Need to supplement workouts for a client running a marathon? This article has all the details you need to program an effective and safe workout regimen that will help them succeed on race day!

Have you ever wondered what intensity brings to your clients' workouts? Find out how you can safely achieve greater results by adding a little more intensity to your programming.

If you are looking to improve upper body strength, grip strength, and arm muscle definition, you must train your forearms. Try implementing these exercises into your workout program for optimal res...

To prevent injury and get an athlete back into action, you'll need to know how to train in the current environment. The return to physical activity doesn't have to be daunting, but it is necessary....

If your goal is stronger arms, you may be wondering which exercises work best. The answer to this question depends on the type of resistance used. Here are a few options whether you want to use fre...

The age-old question of which is better—free weights or weight machines—does not have a simple answer. Read our latest blog post to get a full run down on the pros and cons of each and when and whe...

Training with heavy weights leads to changes in body composition, performance, and strength. But the tempo at which athletes lift is often overlooked. Compensatory acceleration training can be used...

Love including the back squat in workouts? Check out these common back squat mistakes to make sure you’re acing the move with proper form.

Part of being an effective personal trainer is recognizing when your client’s muscles are fatigued. Which muscle fatigue symptoms should you watch for and how can you prevent or treat them? This ar...

Some people use the word ‘hypertrophy’ when they mean something else. As a trainer, seeking clarification is important to helping clients reach their fitness goals. Here’s what hypertrophy is, the ...

Speed, agility, and quickness are critical skills to improve for athletic performance, especially if you play football. Try this workout to optimize your client’s performance on and off the footbal...