Safety and Injuries

Soccer players are required to have strength, agility, endurance, and flexibility. Following a stretching routine daily can have an impact on recovery and performance. Check out these stretches for...

If you have sciatica, you know how intense the pain can get. Did you also know that yoga can help relieve sciatic pain? That's right. Research confirms it. This article shares a few of the studies,...

You can learn a lot from a client’s overhead squat. Here’s what this movement will tell you. We also explain how to perform and interpret an overhead squat assessment.

Inflammation is the body's response to a variety of triggers, but when do we need it and when it is harmful? Get the details here and learn more about its relationship with exercise.

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to bui...

COVID lockdowns stopped many people from hitting the gym. As fitness centers are reopening, are you finding it difficult to motivate yourself? These 10 tips can help you get back into the exercise ...

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the ...

Learn more about kinetic chain assessment and how you can use it to help clients here!

Golf knee injuries are all too common. If you or your clients want to stay on the course, prevention of these injuries is key. These tips will help.

Injuries are a common issue for many runners. Do you know how to correct pain caused by running? Get the top corrective exercises for runners in our latest article on the blog.

Are your clients getting a little shifty? We're talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

To heat or to ice is the age-old question in sports injuries. Get the low down here on exactly when to use the ice pack and when to use the heat pack, as well as the situations in which one or the ...