Safety and Injuries: Training Tips

Discover how becoming an Exercise Recovery Specialist can improve your client’s fitness. From injury prevention to maximizing performance. Explore all of the benefits a recovery expert offers.

Is it too hot to exercise? Heat and humidity are not just excuses to skip a workout. Exercising in the heat can be dangerous. Learn more about the risks, how to assess your limitations, and how to ...

How do you know whether exercise therapy can help a client? The best way to decide is to follow the science. Here’s what research says about the benefits of exercise therapy.

Knee pain can make your runs feel longer than they are. In some cases, it may stop you from running altogether. Preventing this pain is key to preventing both circumstances. Modifying your running ...

Cryotherapy helps with muscle recovery. It reduces inflammation, speeds healing, and eases muscle soreness and pain. Even do-it-yourself sessions can provide these benefits. Here are a few options ...

Many clients strive to improve human performance, but often overlook the importance of footwear in their training program. Check out this article to learn how barefoot training could impact your cl...

Got knee pain? Got a client complaining of knee pain? Try out these exercises that will help tame that pain and get them back in the game with healthier, stronger joints.

Do your clients have questions about exercising with a face mask? They're not alone. We explore what the experts have shared about exercise and face masks so far.

There are plenty of ways to strengthen and stretch your lats at the gym. But what are your options when working out at home? Here are a few effective lat exercises to consider when you don't have a...

Is lower leg pain plaguing your clients? Help them identify and correct shin splints with these corrective exercise tools.

Sometimes a high hip—also known as a lateral pelvic tilt—requires a doctor's visit to fix. But here are a few things to try in the gym that may also help.

Craft a strong back by learning how to engage the muscles properly and then building from there. Check out some of our favorite exercises for three of the main back muscles, plus options to progres...