Audio Blogs
8 minutes 32 seconds min read
Pelvic Tilt: What Is It and How Do You Correct It?
Does your client have a pelvic tilt? It's more common than you might think!
By ISSASafety and Injuries: Audio Blogs
Audio Blogs
5 minutes 42 seconds min read
Hip Pain Cycling Exercises – Take the Pain out of Biking
Whether you cycle in a cycling class or on the pavement and trails, if you ride often, you risk developing some hip-related pains. We’ll point out some of the common sources of pain and injury and ...
By ISSA
Audio Blogs
7 minutes min read
How to Identify and Correct Tight Hip Flexors
Hip flexors are commonly misunderstood. Are yours really tight? Or are they weak and underused? What even are these hip flexors? Check out our latest post to learn more about this important muscle ...
By ISSA
Audio Blogs
5 minutes 53 seconds min read
How to Relieve Tight Muscles in the Neck and Shoulders
As trainers, we know upper back tension is rampant among clients. In this article, we explore things that can lead to tight muscles in the neck and shoulders and what to do about it. We also give y...
By Dr. Scott Hoar
Audio Blogs
5 minutes 30 seconds min read
IT Band Exercises to Prevent and Correct IT Band Syndrome
The IT band is too often overlooked until it suddenly causes pain. Help your clients prevent IT band injury with a few simple exercises. And check out the “how to” handout you can give your clients...
By ISSA
Audio Blogs
5 minutes 15 seconds min read
Pain in the Buttocks when Sitting? Use these Tips to Manage Piriformis Syndrome
A tight piriformis muscle is a pain in the butt, quite literally. Find out when to use this stretch and how to do it right.
By Lindsay Kent
Audio Blogs
6 minutes 30 seconds min read
Are Sit-Ups Bad for You? Sit-Ups vs Crunches vs Planks
The debate between sit-ups and crunches is far from settled. Which is better? The answer might surprise you. Find out here.
By ISSA