Safety and Injuries: Training Tips

You can learn a lot from a client’s overhead squat. Here’s what this movement will tell you. We also explain how to perform and interpret an overhead squat assessment.

Inflammation is the body's response to a variety of triggers, but when do we need it and when it is harmful? Get the details here and learn more about its relationship with exercise.

We often use our shoulders more than we realize and a shoulder injury can really put a damper on daily life. Read on to uncover common shoulder problems, as well as exercises you can take on to bui...

Many clients strive for shapely shoulders but often forget about the muscles that allow our arms to function the way we need them to. Check out some of our favorite exercises for strengthening the ...

Learn more about kinetic chain assessment and how you can use it to help clients here!

Are your clients getting a little shifty? We're talking asymmetrical weight shifts and the corrective exercises to improve this common imbalance!

By virtue of exercising consistently, your clients can be at risk for overuse injuries. Whether it's from lifting, running, playing a sport, or even just living life, injuries from overtraining can...

How do you work out clients for strength and avoid injury? The secret is body balance!