Safety and Injuries: Training Tips

Do you ever feel muscle tightness or pain during your everyday routines? Head to the blog to explore some common causes and what you can do to counteract the effects.

Mobility and flexibility are essential to your client's health, athletic performance, and quality of life. Do you know how they differ and how to help your clients improve them? Here's what you nee...

If your clients are wanting to work towards bigger, stronger shoulders, the overhead press might just be the exercise you want to add to their routine. Check out this article to help you master the...

A strong immune system reduces the chances that your clients will catch the latest bug or virus going around. It can also lower their risk of developing inflammation-based diseases. How does exerci...

Have you noticed that some clients experience injury more often than others? Learn how genetics influence injury response and recovery and what that means to you as a personal trainer.

Looking for more ways to assess your clients' movements? Boost your trainer toolkit with functional movement screening.

The potential for injury is present in all sports, including golf. It doesn't help that most injuries happen unexpectedly. Learn these techniques to help your clients avoid injuries on the golf cou...

A pulled hamstring can be incredibly painful. Here are a few exercises that can help, as well as when you should see a doctor for your hamstring injury.

Poor posture is the leading cause of upper crossed syndrome. Thus, to combat this syndrome, you have to correct postural issues. Here’s how trainers can help clients with this, and what can happen ...

Have you heard about the body's kinetic chain? Use this guide and let it help you when planning your client's workouts based on their goals and needs. This is a great way to ensure that your traini...

Love fitness but losing your motivation at the gym? Do you get muscle soreness after every workout or get injured often? Are you stalling when it comes to training? If yes, you may be suffering fro...

If your clients aren't wearing the right gear when you train them, they could get hurt. They could also be suffering from poor performance. You know what to wear in the gym, but your clients need y...