Nutrition

Functional Nutrition Introduction: Understanding the importance of chewingIn the realm of Functional Nutrition, the art of chewing holds surprising significance. While it may seem like a simple act...

For thousands of years and across myriad cultures and mythologies, the olive tree has been synonymous with “peace” and “prosperity”. And thus, so are the fruits and oils from this tree. I think of...

The agave question comes up a lot. Many of the answers in this regard stem from how agave is processed. Some of the confusion lies in the differing methods by which the agave plant (or plants, as t...

This month: the blood sugar blues?You know what? I’m sweet on you and your health. That’s why I’m hosting the free class tomorrow, ‘Even Keel: The Three Keys to Sustainable Blood Sugar Balance’ a...

There’s one question I hear all the time. The lead-in is always different: My daughter is going on a school camping trip… I’ll be away on business in Ohio for a week… I’m going to visit my parents ...

I get it. . . sometimes you just don’t have time to make it yourself.That’s why I like to share my recommendations and reviews for food you can purchase while aiming to achieve your desired optimal...

When I graduated college, unorthodoxly in the middle of winter, nearly half a lifetime ago, my friends threw a party for me. Generously, they tried to identify my favorite food to serve at the gath...

For the past few nights I’ve been more tired than usual. I considered the change in weather ~ its gotten cold and rainy in Portland. I wondered if it was growing pains ~ there are many things deman...

What’s on my plate this month?food is the best medicine for your vibrant child “The #1 medicine for my patients? Food. If I could find something better, I’d use it.” ~ functional medicine pioneer ...

I’m a big fan of reminding people to tune into the rhythm of the day—the circadian rhythm. I call it “catching the wave”. And recently there is more evidence proving the significant health benefits...

At the Functional Nutrition Alliance Clinic we tailor our recommendations to meet the unique needs and requirements of our clients. When it comes to helping people reach their healing potential, co...

Pre-workout supplements are rising in popularity. But do you need them to hit your fitness goals? Here’s what research tells us.