Nutrition

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, "How can this be?" I would ask the question, "Are these plans so different after al...

Need good nutrition on the go? Up your smoothie game to make the most of your workout.

Diabetes is a serious and chronic illness, but it is also preventable for many people. Educate your clients and help them make the best food choices for optimal health, weight loss or maintenance, ...

Shelves are filled with no shortage of sports drinks promoting their recovery benefits. However, keeping it simple may be your client’s best option. Dive in to explore the benefits of low-fat choco...

Stopping or resisting food cravings can seem impossible at times, but there is hope. Learn what they mean, what triggers them, and then take these positive steps to halt cravings in their tracks.

Talking about dietary fat is just part of the job as a professional trainer. Here, we'll review fats and the essential role they play in the health of your clients. This info, and the shareable inf...

Processed foods are everywhere, but are they really all bad for you? We'll break it down so you can help your clients make better diet choices in a world flooded with convenience foods.

Is your client stalled on their weight loss and nutrition goals? Get a little more personal. A nutrition-based DNA test can tell a lot about how they process food, absorb nutrients, and gain or los...

A health coach must understand how to meet the dietary needs of each client. But what if that client has an endocrine, nutrition, metabolic, or immune disorder? Here's what you need to know.

Considering the paleo diet to help you build muscle? Before you do, it’s important to know this diet’s pros and cons. Here we share a few of both. We also help you decide whether the paleo bodybuil...

With so many low- and no-carb diets out there, carbs often get a bad reputation. It's common for clients to struggle with the differences between good carbs and bad carbs. Learn how to help clients...

Life can be stressful, for both clients and trainers. The food choices you make are often based only on physical goals. However, they play a critical role in stress management as well. Learn how to...