Nutrition

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle....

One bag of pretzels equals one serving, right?! We wish! Check in on your portion sizes and try these tips to make it easier to eat healthy and avoid the trap of overeating.

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

How do you define good nutrition? Hint: It's not just calories in and calories out. We've broken down four steps to keep you and your clients focused on good nutrition in support of your long-term ...

Nutrition and health coaches aim to help people make healthier food and lifestyle choices. Here’s how to apply those principles to your grocery list. We also share a few tips for making your grocer...

Is now the right time to add a nutrition certification? We think the future is bright! Read on to see if becoming a nutritionist is in your future.

Amino acid supplementation, especially with BCAAs, is popular with lifters and bodybuilders. While there is evidence these supplements do improve muscle development along with strength training, th...

Are your clients' pre-workout routines hindering their workout? Check out these 4 tips for a better pre-workout routine.

Kidney stones can be incredibly painful. Could your protein powder be contributing to kidney stone formation? We answer that question (and more).

If you or your client wants to lose weight, carb cycling can help. Here’s how it works.

Do vitamin B12 shots help with weight loss? Who should get these shots? Who should avoid them? We answer all these questions, and more.

What do you do if your client asks about taking prebiotics and probiotics for better health? Here's what you need to know as a personal trainer so you can provide the best guidance possible.