Nutrition

Intermittent fasting is all the rage in dieting, but do you have all the facts? Get them here so you're ready when your clients start asking questions.

Losing weight isn’t as simple as cutting calories. You need to know how many calories to cut while still meeting your body’s nutritional needs—and this number is different for everyone. Here’s how ...

What's holding your client back from making better food choices? We asked trainers and you told us. Check out real, actionable strategies for helping your clients make good choices and meet their n...

There are many different types of protein powder available, making it hard to know which one to choose. Which protein powder is best? It depends on your fitness goals.

Diabetes is a chronic condition that often requires medication, but lifestyle changes help manage it. Personal trainers are unique positioned to help clients with diabetes make and keep those healt...

It's possible to do a cheat meal right, and it can provide motivation, inspiration, energy, and may even contribute to long-term success. Here's why you should consider cheat meals, for you and you...

Building muscle on a plant-based diet—what does it take to ensure your clients hit their goals? Check-in here for six key considerations when building a program for plant-based gains.

Everyone wants to get rid of fat but there are many varied opinions about how best to achieve that goal. Many fitness professionals are touting the benefits of coffee for losing unwanted fat, but t...

Gaining muscle mass and trying to bulk up can be challenging. Sometimes eating anything and everything helps you gain weight faster. Unfortunately, this does not mean all the weight gain is muscle....

One bag of pretzels equals one serving, right?! We wish! Check in on your portion sizes and try these tips to make it easier to eat healthy and avoid the trap of overeating.

The calories you eat before a ride can have a major bearing on your overall performance. Learn how to balance your nutrients so your body stays energized for the full workout!

How do you define good nutrition? Hint: It's not just calories in and calories out. We've broken down four steps to keep you and your clients focused on good nutrition in support of your long-term ...