Nutrition

People with diabetes benefit from eating snacks. But what snacks help stabilize blood sugar versus causing it to spike? Here are 13 options to suggest to your clients as they are both healthy and s...

Hydration is so important to optimal performance in the gym and at athletic events, but do your clients know how to do it right? It may be more complicated than they realize, so check out this comp...

Is your client fully committed to their workout program but still not seeing the results they want? Many clients struggle to meet their goals until they focus in on these key aspects of health and ...

In theory, weight loss seems fairly simple. But then why do so many clients have trouble meeting their goals? Review these key strategies to help your clients achieve weight loss and more!

You've heard of the Whole30, but do you really know what it is and if it's worth a try? Learn more for your sake and to help clients. Check out the latest ISSA post and get the details about this t...

Interested in tackling the 26.2-mile marathon monster? Check out these nutrition tips and tricks to properly fuel and train for such a feat.

As a trainer or health coach, you may see clients with certain health conditions that affect weight. Hypothyroidism is a dysfunction in the thyroid gland that triggers weight gain. Teach your clien...

Achieving a high fitness level helps you live longer, feel better, and get stronger. Exercise is an important aspect of this, but nutrition also plays a vital role. Superfoods can greatly increase ...

As a personal trainer, you already carry a TON of responsibility on your shoulders. You're accountable for safely guiding your clients through the fitness and lifestyle protocols that will help th...

A client says that they want to eat gluten free. But they’re also worried about what this would do to their performance. If you don’t know how gluten impacts fitness, this article is for you.

Protein bars can help boost your protein intake. However, some bars aren’t as healthy as they may seem. Here’s how to identify a healthy protein bar that will help you achieve your fitness goals wh...

Have you ever tried to lose weight, but gained instead? Believing some of the most common weight loss myths may be to blame. This two-part article talks about some of the weight loss advice that ca...