Nutrition

If your client is having muscle cramps, low magnesium levels could be to blame. How does this nutrient impact muscle recovery and how do you use it to best repair muscle damage? This article explains.

A client comes to you and asks whether you recommend the IIFYM diet. Do you give them a firm yes, a stern no, or somewhere in between? Here's what you need to know to craft a well-informed response.

Are your food choices impacting your mood? Is that even possible? Read this article to find out.

As a fitness professional, one question you will likely get asked more than any other is which "nutrition camp" you fall into. Are you into Paleo? What about vegan? Intermittent fasting? Those are ...

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they're not recommended ...

A food log is more than just a planning tool to keep your clients out of trouble. It can provide insights that will empower you and your clients to work toward healthier eating habits.

Looking for a way to break your client's plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here's what you need to know about the glycemic index and ...

It's that time of year again—pumpkin EVERYTHING! Not only is pumpkin delicious but it is also packed with valuable nutrients. Check out some reasons to hop on the pumpkin bandwagon as well as a few...

Cortisol is important for regulating the stress response. But sometimes, levels of this hormone get too high. Learn how this can affect a person’s health, along with ways to naturally get cortisol ...

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites witho...

As trainers, we know how important vitamins are to good health and to fitness goals. You have a duty to help your clients reach that same level of understanding and to start eating their vegetables...

Do you find it easy to pack on muscle and gain weight? Your ability to maintain more muscle mass leads to less body fat. This could mean that you have a mesomorph body type. Learn more about how a ...