Nutrition

Electrolytes: What are they? Why do you need them? What happens to them when you exercise? Check out this blog article to learn more!

Bodybuilding is not a sport for the weak-willed. It takes discipline, not just for lifting hours a day but also for sticking to a precise diet. Here’s the low down on what it actually looks like to...

Many people believe that you can't eat healthy on a budget. Well, you can. Especially if you meal prep with this 5-step plan.

Do your clients ask you about protein timing? It’s a common nutritional practice for weightlifters, but does it really work? Get the facts before talking to clients about timing protein intake.

So, we've got three wildly different plans and successful weight loss with each one. Some would ask the question, "How can this be?" I would ask the question, "Are these plans so different after al...

Need good nutrition on the go? Up your smoothie game to make the most of your workout.

Diabetes is a serious and chronic illness, but it is also preventable for many people. Educate your clients and help them make the best food choices for optimal health, weight loss or maintenance, ...

Shelves are filled with no shortage of sports drinks promoting their recovery benefits. However, keeping it simple may be your client’s best option. Dive in to explore the benefits of low-fat choco...

Stopping or resisting food cravings can seem impossible at times, but there is hope. Learn what they mean, what triggers them, and then take these positive steps to halt cravings in their tracks.

Talking about dietary fat is just part of the job as a professional trainer. Here, we'll review fats and the essential role they play in the health of your clients. This info, and the shareable inf...

Processed foods are everywhere, but are they really all bad for you? We'll break it down so you can help your clients make better diet choices in a world flooded with convenience foods.

Is your client stalled on their weight loss and nutrition goals? Get a little more personal. A nutrition-based DNA test can tell a lot about how they process food, absorb nutrients, and gain or los...