Nutrition

Are your performance-based clients getting the nutrients they need to perform at a high level? Eating habits and nutrition are one of the most important elements of health, fitness, and performance.

As a fitness professional, you've heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with ...

We shouldn't be writing meal plans for our clients, but we all know proper eating is a huge element to their success. The non-diet diet has a set of guidelines to help guide healthy eating. It just...

Do you know your B vitamins? If you work with clients on nutrition and diet, you should. Even if you only work on fitness, clients often ask questions and advice. Be prepared to educate them about ...

If your client is having muscle cramps, low magnesium levels could be to blame. How does this nutrient impact muscle recovery and how do you use it to best repair muscle damage? This article explains.

A client comes to you and asks whether you recommend the IIFYM diet. Do you give them a firm yes, a stern no, or somewhere in between? Here's what you need to know to craft a well-informed response.

Are your food choices impacting your mood? Is that even possible? Read this article to find out.

As a fitness professional, one question you will likely get asked more than any other is which "nutrition camp" you fall into. Are you into Paleo? What about vegan? Intermittent fasting? Those are ...

Almost one-third of Americans take a sports nutrition supplement. Is a workout supplement right for you or your personal training client? Although they offer many benefits, they're not recommended ...

A food log is more than just a planning tool to keep your clients out of trouble. It can provide insights that will empower you and your clients to work toward healthier eating habits.

Looking for a way to break your client's plateau? Nutrition is a major component to ensuring your clients achieve the results they desire. Here's what you need to know about the glycemic index and ...

It's that time of year again—pumpkin EVERYTHING! Not only is pumpkin delicious but it is also packed with valuable nutrients. Check out some reasons to hop on the pumpkin bandwagon as well as a few...