Nutrition

The holidays tend to derail diets and healthy eating. It takes great willpower to resist the extra treats and temptations. To make it easier, use these holiday meal planning tips. A little planning...

Macro counting is a popular way to lose weight, maintain weight, and hit fitness goals. But does it work for everyone? Learn how genetic testing can help you craft a better nutrition plan and the p...

What do you do when a client wants to replace foods made with cow's milk with plant-based dairy instead? Can plant-based dairy be part of a healthy diet? This article explains why the answer depend...

If you work out regularly, you know how important protein is to fuel exercise and build muscle tissue in recovery. Is there a perfect protein source? Probably not, but eggs come pretty close. Here'...

Swimming is a great workout and a fun competitive sport. Whether you're training for a meet or just working on your fitness and weight, fueling this activity right is the key to success. We'll help...

Folic acid is known for helping to prevent birth defects. Yet, everyone benefits from getting enough of this B vitamin. Here are three reasons to meet the recommended folic acid intake—even if you ...

Avoid these common nutrition coaching mistakes to run the most effective and professional coaching business possible!

The amount of sugar you consume each day could be detrimental to your health. Sugar has been linked to obesity and many other diseases. The good news though, is that you can make a difference by us...

Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits....

Some foods are great at relieving low blood sugar quickly. Others are best suited for long-term regulation of your blood glucose levels. Here are a few of the top options in each category.

Can the foods we eat really reduce inflammation in our bodies? The answer is yes! Read more to find out which foods may play a part in fighting inflammation.

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!