Nutrition

Cortisol is important for regulating the stress response. But sometimes, levels of this hormone get too high. Learn how this can affect a person’s health, along with ways to naturally get cortisol ...

It’s hard to enjoy the holidays when you’re worried about your diet. Here are a few healthy food swaps that will help you stay on track with your health goals AND enjoy your holiday favorites witho...

As trainers, we know how important vitamins are to good health and to fitness goals. You have a duty to help your clients reach that same level of understanding and to start eating their vegetables...

Do you find it easy to pack on muscle and gain weight? Your ability to maintain more muscle mass leads to less body fat. This could mean that you have a mesomorph body type. Learn more about how a ...

Consumers are more aware than ever before the importance of building a strong immune system. Uncover the role healthy foods filled with vitamins and minerals can make in supporting your client’s im...

Are you considering taking a vitamin D supplement? Review these seven things first!

Warm weather is finally arriving, and that means it's time to get outside and enjoy barbecues and picnics. Summer parties can be tough to enjoy when you're focused on healthy eating, but it is poss...

Bulking is a phase of intense strength training to build muscle. To put on muscle mass, you need high-quality calories. Here are some of the best high-calorie snacks for bulking and adding serious ...

Protein is a key nutrient in fitness. But what’s the best way to ensure you get enough: natural protein sources or supplements? Good question. Let’s talk about the answer.

Multivitamins are often used to supplement nutrients not found in the diet. But what if you follow a balanced eating plan? Do you still need to take a multivitamin then? The answer may surprise you.

Collagen supplements—can they help you build more muscle, recover faster, and even get injured less? Are these supplements safe? Get more info here on the blog.

New year, new you, right? Whether you're starting a New Year's resolution or just getting your eating habits back on track, here are the top tips to help you get started and stay committed!