Nutrition

The good news about high blood sugar is that there are many things you can do to help bring your numbers back down. Here are a few lifestyle changes that, once implemented, can begin to lower your ...

Fad diets simply don't work, but learning to tune into your body and the signals it's sending about hunger and fullness, may help with weight loss and management.

When clients ask, "How much protein do I need?" can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to k...

Dietary fat can be a polarizing topic. The truth is that everyone needs some amount of fat for optimal health. Learn why it’s so important, what types of fat to focus on, and the healthiest fat cho...

You follow a keto diet and want to incorporate oat milk. But does this milk alternative comply with a keto eating plan? Here’s the answer.

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explai...

Athletes are always on the lookout for a competitive edge. Something to make them run faster, jump higher, and beat out the competition. Here's what you need to know about the potential creatine su...

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.

Are your performance-based clients getting the nutrients they need to perform at a high level? Eating habits and nutrition are one of the most important elements of health, fitness, and performance.

As a fitness professional, you've heard about the clean eating trend. You may have clients asking about it. Will it help them lose weight? Is it too restrictive? Is it hard to do? Be prepared with ...

We shouldn't be writing meal plans for our clients, but we all know proper eating is a huge element to their success. The non-diet diet has a set of guidelines to help guide healthy eating. It just...

Do you know your B vitamins? If you work with clients on nutrition and diet, you should. Even if you only work on fitness, clients often ask questions and advice. Be prepared to educate them about ...