Nutrition

Bad habits are hard to break, especially with diet, weight loss, and exercise. If you’re exercising, eating right, and cutting out sugar but not losing pounds, you may need to reassess your habits....

Some foods are great at relieving low blood sugar quickly. Others are best suited for long-term regulation of your blood glucose levels. Here are a few of the top options in each category.

Can the foods we eat really reduce inflammation in our bodies? The answer is yes! Read more to find out which foods may play a part in fighting inflammation.

Nutrition can be confusing, especially for new clients! So, we provided a few tips to help you get them started!

The good news about high blood sugar is that there are many things you can do to help bring your numbers back down. Here are a few lifestyle changes that, once implemented, can begin to lower your ...

Fad diets simply don't work, but learning to tune into your body and the signals it's sending about hunger and fullness, may help with weight loss and management.

When clients ask, "How much protein do I need?" can you answer? What about explaining the role protein plays in weight loss and muscle growth? Learn how to give clients what they want and need to k...

Dietary fat can be a polarizing topic. The truth is that everyone needs some amount of fat for optimal health. Learn why it’s so important, what types of fat to focus on, and the healthiest fat cho...

You follow a keto diet and want to incorporate oat milk. But does this milk alternative comply with a keto eating plan? Here’s the answer.

Omega-3s offer a variety of health benefits. Improved heart health and increased immunity are two. But can these fatty acids also improve your workouts? Hint: the answer is yes. This article explai...

Athletes are always on the lookout for a competitive edge. Something to make them run faster, jump higher, and beat out the competition. Here's what you need to know about the potential creatine su...

Thanksgiving dinner is a great way to just enjoy food, but then you're left with a pile of tasty, high-calorie leftovers. We'll show you how to make those leftovers work for your healthy eating.