Nutrition

Bulking is a dietary method used to build muscle. It involves eating more calories to help increase lean muscle mass. But how long should you keep your calorie intake elevated? Read on to find out.

Snacking healthfully isn't always easy with a busy lifestyle, so help your clients plan ahead. These tasty, simple, and on-the-go snacks will allow them to bring protein wherever they go.

Weight loss, and more specifically fat loss, is one of the most common goals for personal training clients. So, you must help your clients navigate what’s true, effective, and healthy so they can l...

Becoming more present can provide value to many different areas of your life. But can it help you lose weight? Find out in our latest blog.

High blood pressure is something everyone should be thinking about. Chronic high blood pressure is damaging to health in many ways, but it's easy to avoid and manage for most people. Diet and nutri...

If your clients are endurance athletes or long-distance runners, this is an article you don't want to miss.

Trainers working with pregnant clients are responsible for two people. Learn how to guide pregnant women to make better nutrition choices and use our simple "Do's and Don'ts" handout to make it eas...

With continued research, the link between diet and heart health continues to grow. Check out what a heart-healthy diet looks like and how to keep heart disease at bay through nutritional lifestyle ...

Thinking about adding a nutrition cert? First, explore the current market and figure out what opportunities are available.

Are your clients ready to take their shoulder routines up a level and build some serious mass? Learn how to maximize the right variables to build powerful, well-defined shoulders in no time!

If you have a teen athlete or two on your training roster, you have a great opportunity to help them create lifelong healthy habits. In addition to training and fitness, you can help them learn how...

Arthritis is painful, and for some people, debilitating. If you have clients struggling with joint pain, encourage them to learn more about how diet affects inflammation and arthritis symptoms. The...