It's pretty well known that exercise boosts mood, but did you know that your mood can also impact your workout? Learn more about the mind-body connection to improve your workouts, boost your mood, ...
By ISSA
As an online trainer, clients rely on you to tell them what equipment they need to complete your workout program. Developing a complete list requires asking yourself a few very specific questions. ...
By ISSA
Fitting in a workout isn't always easy, especially when you have a busy day. What can you do to help your clients find time to exercise, no matter how packed their schedule? Here are a few simple o...
By ISSA
As a trainer you're always up on the latest fitness trends, right? One such topic is blood flow restriction training. Your clients may want to know if it will help them build muscle faster. And is ...
By ISSA
Ready to help your clients burn more calories every day? Check out this article for more info!
By ISSA
Are your clients begging you to help them get bigger, more muscular arms? Do you have a client that has plateaued in his efforts to bulk up? You can help your clients achieve their goals, but there...
By Paul Hovan Jr.
Do you track all your workouts? If not, you may want to consider tracking your strength workouts. It helps you to see and experience strength progress. Learn some of the best ways to track strength...
By ISSA
Looking for a way to kick your client's butt? Pun intended! All cheekiness aside, resistance bands are a powerful tool for many personal training clients. Here's what you need to know for a great g...
By ISSA
Having a weak posterior chain can lead to injuries and imbalances, such as tight hip flexors and inactive glutes. Here’s a 30-minute workout to help your clients activate and strengthen their poste...
By ISSA
Have a hard time deciding which exercises to include in leg day? Check out this article to see why you shouldn't neglect those hamstrings and what exercise you can incorporate for them!
By ISSA
Not having gym equipment can become a major excuse for clients not to work out. But you don't always need equipment to build muscle mass. Learn how these bodyweight exercises can help increase mass.
By ISSA
What makes a good group exercise instructor great? Consider these tips to help you elevate your group exercise classes.
By ISSA