Do you know what the psoas is? Do your clients? This hidden muscle set deep in the core is important but not well known. Weakness and tightness in this muscle can cause significant issues, especial...
By ISSA
If a client is going to reach their fitness goals, commitment is necessary. But how do you get them to stick with your training program no matter what? These commitment devices can help—and they ma...
By ISSA
Traveling can screw up your fitness routine, but it doesn't have to. If you plan and bring the right gear with you, working out on the go is possible. We'll help you pick out the best fitness equip...
By ISSA
The only thing standing between you and your personal trainer certification is the CPT exam. Here are a few study tips based on your learning style.
By ISSA
Are your clients bored with the standard plank? Here are 5 ways you can change it up, plus 3 of the most common mistakes to avoid!
By ISSA
Do your clients have muscle growth goals? Learn how eccentric training allows muscles to produce a large amount of force and increase muscle mass.
By ISSA
Circuit training is the perfect way to shake up your clients' training and keep them engaged. Dig into the benefits and add try this workout in your fitness session!
By ISSA
What's the best way to help your clients get rid of that extra weight around their middle? This three-pronged approach will help them resolve their muffin top once and for all.
By ISSA
If there’s one exercise that belongs in your strength workout, it’s the good morning exercise. Here are just a few reasons why, plus what proper form looks like and a few variations to try based on...
By ISSA
Cross-selling and upselling are two ways to increase your revenue as a fitness professional. If you’re interested in either of these approaches, here are a few tips to get started.
By ISSA
The abdominals often seem like one of the hardest body parts to target. Check out five of our favorite exercises—beginner level and advanced—to help engage your core.
By ISSA
Sitting at a desk all day has some negative health consequences. Fortunately, yoga can help combat these effects. We've also included a few poses to use when you are desk-bound for long periods of ...
By ISSA