Training Tips

Sitting at a desk all day has some negative health consequences. Fortunately, yoga can help combat these effects. We've also included a few poses to use when you are desk-bound for long periods of ...

If your clients like to run, adding stability training to their routine offers many benefits. Here are a few that we think they’ll enjoy most, plus a variety of exercises that belong in almost ever...

Looking to enhance muscle growth or muscular endurance? Whether you use time-based versus rep-based sets can make a huge difference. Learn how in this article.

The leg curl is great for building muscle in the hamstrings, calves, and glutes. Get this most from this lower body exercise with these variations.

Having a strong and muscular back is a popular goal. Not only is this true for physical appearance, but also for injury prevention. If you’re looking to build strength and muscle in your back, chec...

Do you know how to adapt training programs for clients with hypertension? High blood pressure can be dangerous. While exercise is a great way to manage it, there are risks too. Learn more about hyp...

Struggling with how to ensure your online clients' movements are safe and effective? Check out our top tips on training proper form as an online trainer.

The personal trainer exam covers a ton of information. So how do you get through it all and find the time to study while still trying to juggle home, work, and everything else?

Don’t let the old-fashioned name fool you. Calisthenics is the real deal when it comes to strength training, burning calories, and doing a full-body workout on a budget. Here’s why you need to reco...

Endomorph, ectomorph, or mesomorph: Do you know your body type and how to train for it?

Foam rolling and other types of self-myofascial release are a common part of any trainer's toolbox. But, there are some key secrets the best trainers know when using SMR in client programs--learn 9...

Whether it’s reading more, eating healthier, walking daily, or getting to bed earlier, ensuring ongoing success requires changing our behavior. And let’s be honest, this is easier said than done.