Training Tips

Do you skip warm-ups and cool downs? Trying to save time or just don't think they're necessary? Get a refresher on the importance of including these in every workout you and your clients complete.

It's hard to hit your fitness goals if the idea of going to the gym creates feelings of anxiety. Here are 7 tips for overcoming gym anxiety, making it easier to develop this health habit.

Despite the pectoralis major's popularity, few people know much about the anatomy and kinesiology of this important muscle. Let's take a closer look at what you need to know to train this muscle sa...

Considera lo que se requiere para convertirse en un entrenador personal y sigue estos pasos simples para comenzar una carrera emocionante y gratificante en la industria de la aptitud física.

Kettlebells offer a different approach to training and impact all aspects of fitness. This includes strength, speed, and endurance. Explore the benefits of kettlebell exercises and how this type of...

Are clients seeking your expertise on how to achieve six-pack abs? Learn the best ways to help clients achieve a stronger and more toned core. Use these approaches and apply them to their current p...

Feel like you’ll lose progress if you take time off? Think again. Workout recovery is about more than just taking a break.

Personal trainers can't be everything to every client! Learn why finding your niche clientele can boost your career and help you grow your personal training business quickly!

Do you feel sore after strength workouts? Do you get burned out and feel fatigued or weak? If so, you may be neglecting recovery. Allowing your muscles to recover is just as important as the workou...

Tight hamstrings reduce flexibility. But they can also cause pain in the back, knee, and foot. Learn how hamstring tightness contributes to lower-body pain, as well as a few exercises that will hel...

Hamstrings are often neglected in favor of more popular leg muscles like the quads, but muscle balance is important for function and performance. Beef up your client's leg day with these exercises ...

Are you a new yoga teacher who is unsure how to get in front of your first class? In this article, we discuss the challenges of gaining experience as a yoga instructor. We also offer 4 simple steps...