Training Tips

Motivation is the key to success as a personal trainer. Let us show you how the best trainers push their clients to be their best, motivating them when times get tough.

As science evolves, so should our training. Learn how genetic testing helps personal trainers create optimal program designs for their clients.

Have clients looking to train for a marathon? At 26.2 miles, marathons are no joking matter. Check out our article on how to safely train clients who are looking to run a marathon and how you can b...

Fitness challenges are some of the best ways to engage your clients and motivate them to higher levels of fitness. Here's your ultimate guide to making the right challenges for your clients to exce...

Do you play soccer or work with soccer athletes? Structured weight training programs for soccer help maximize each player's performance. Learn how to train soccer players off the field to get them ...

Designing a workout for the first time can be challenging, especially if it’s your first time working out. Learn how to structure a gym workout safely and effectively. Save yourself time and elimin...

Why is glute activation important? Wait, what is glute activation? Many trainers use the term, but do you really know what it is and why it matters? Find out here and help your clients to train mor...

Are your clients tired of doing cardio for fat loss? Maybe it's time to take a break from treadmill workouts. Learn how plyometrics can help your clients burn fat not only during but after their wo...

Body neutrality is about listening to your body and avoiding judgment and emotion. The focus is more on what your body can do rather just how it looks. But can it help clients hit their fitness goa...

The side lunge is a great compound movement and variation on the traditional lunge. It hits the inner and outer thighs and glutes while also increasing mobility and flexibility. Don’t ignore this o...

Feeling burned out or bored with workouts at the gym? Get a change of pace! Take your workout outside to jump-start your program design creativity and to motivate and inspire your clients.

Have clients that live like Genie in Aladdin? "Itty bitty living space!" Here's the roadmap for training clients in tiny spaces. Learn how to train them both with and without equipment, as well as ...