Training Tips

Some people believe that they can’t get into better shape without joining a high-cost gym or buying expensive workout equipment. But you can still improve your fitness if you have a small (or nonex...

Can counting steps really help you lose weight? Check out this new post on the ISSA blog to find out if this strategy actually helps with weight loss and what you want your clients to keep in mind ...

Running is more than a physical sport. It's a mental sport too. Learn why mental training is so important for runners, as well as a few strategies for building mental toughness.

It’s often said that age is just a number. But in the world of personal training, there are several benefits of hiring someone whose number is higher. Here are three, as well as some tips for getti...

Most personal trainers are self-employed. This makes you responsible for your health insurance. If you want to reduce this cost—or are simply in search of better options—here is what to consider fo...

Did you know that optimal squat depth may be different for every client? Learn why everyone should not just focus on squatting low, but rather determine an appropriate depth for their muscle struct...

Does personal training seem like a dream career? To many gym enthusiasts it does, but the reality of the job can be jarring. Before you enroll in a certification course, take a look at how the expe...

Teaching your clients how to move and nourish their body type is essential to their progress. Learn more about how ectomorphs should eat and workout to achieve optimal results.

Kettlebells can deliver an effective muscle-building back workout. If this is what you’re looking for, whether for yourself or your clients, here are the best exercises you’ll want to include.

Less time with more results. That's what most clients demand of their trainers. Learn more about Tabata training and HIIT training and see how you can turn up the intensity and get the results you ...

Are you looking to improve your clients’ balance? Check out these five exercises that target the core and help improve balance and add them to your client’s next workout session.

Signing up for a race is about more than just the medal at the end. It's also a great way to help clients achieve their goals by keeping them accountable and committed to their personal success.