Training Tips

A shoulder press is a deceptively simple strength training move. It should be in every gym-goers upper body routine. Try these variations to make it easier for beginner clients or to challenge thos...

Millions of people enjoy yoga, and its popularity is growing. To get the most out of this practice, you must work with a skilled instructor. Whether you're a personal trainer or not, find out how t...

For personal trainers, training couples can be challenging. While some couples exercise well together, other couples can strain their relationship by exercising together. Here's what to consider be...

Most people don't think about yoga as a way to build strength. But these types of postures are great for building muscle. Here's how to make yoga poses part of a complete fitness routine.

A wellness coach and a personal trainer are not the same thing, but they are related. Learn more about each one so you can decide which career path is right for you.

Kids benefit from regular physical activity. But how do you make at-home workouts fun so they actually look forward to exercising? Here are a few options to consider, no matter what their age.

Clients may resist certain types of workouts, like intense strength training or a slow run on the treadmill, but trainers know both aerobic and anaerobic exercises are beneficial. Get the quick and...

Before we talk about your shopping spree, let’s make sure we’re clear on why your Dad needs a trainer. Did you know Mom’s body wasn’t the only one that went through some changes when you came into ...

Should all clients be foam rolling? Learn how self-myofascial release techniques can greatly impact your client's corrective exercise routine and recovery.

A lot of people focus on building the biceps. But the triceps are important too. Here are the five best exercises for increasing triceps strength and size.

Regular physical exercise is good for you and it's good for your dog. So, why not work out together? Here are five ways to get more fit with your favorite furry friend!

Some people believe that they can’t get into better shape without joining a high-cost gym or buying expensive workout equipment. But you can still improve your fitness if you have a small (or nonex...