Training Tips

It's well known that a healthy diet and exercise can help you live longer. Did you know that poor grip strength has also been linked to increased mortality? Here are a few exercises that can help i...

If the idea of obtaining your personal trainer certification feels overwhelming, it doesn’t have to be. In fact, you can become a certified personal trainer by taking these 3 steps.

Have you ever wondered about unstable surface training? Find out when and why to incorporate it into your client's programming. Also discover why it can be dangerous and why you need to use extreme...

Are your clients struggling to see results? Tracking their progress is an important part of showing improvement. Learn how to display client success and adjust programs to produce better results.

Muscles feeling tight after that last cycling session? Stretching can help ease that tension. Here are a few stretches for you or your clients who enjoy spending time on their bikes.

Want to take up running or prepare for a running event (such as a marathon)? A running coach can help. Here are a few reasons people hire a running coach, as well as who may benefit most from this ...

Kettlebells are a versatile training tool and incredibly effective. Are you using them with your clients? We think you should. Read more on the blog!

You're eager, you're passionate, and you're ready to push your body to the limit to achieve your fitness goals. Hey, that's great, but have you ever heard of something called overtraining? It's rea...

Workout programs are crucial to achieving results. Though if you want to take client results to the next level, provide them with a top-notch post-workout routine. Here are some of the best post-wo...

What is suspension training, what are its benefits, and how can you use it to help improve your clients’ fitness? Here are the details to get you started!

Although a scale helps measure weight loss, if this number increases at all, it can send clients into a tailspin. Here are a few ways to keep this from happening, as well as ways to measure their p...

Adding the hip thrust exercise to your client’s fitness routine offers many benefits. Here are several to consider. We also provide a few variations for building stronger glutes.