Training Tips

Leg workouts are essential for runners. Strengthening the legs prevents injuries and makes you a better runner. Here is an easy series of exercises you can do at home, with or without weights, that...

What makes a good yoga teacher great? Here are 13 qualities yogis seek in their instructors, plus a few extra tips to help you stand out from the crowd.

What does the scientific method have to do with personal training? Everything, if you want to build an optimized training plan for your clients, which includes keeping an effective training log.

Looking to boost your client's workout routine? Weighted vest training can help develop strength, endurance, and cardio. Learn about the pros and cons of weighted vest training so you can help guid...

Have you thought about becoming a certified personal trainer but aren't sure if it's right for you? In this article, we have answers to the most commonly asked questions about getting certified.

What is a fitness specialization and why should you consider getting one? We answer both of those questions (and more) here.

Have clients suffering from chronic back pain? You can't always fix every problem, but here are some great ways to ensure positive glute strength that will take pressure off their lower back!

A proper cool down is key to maximizing your workout. Yoga can help you stretch your body and balance your state of mind. Enhance your cool down routine with these effective yoga poses.

Most personal training clients come and go. Knowing how long they usually stay can help you determine whether your client retention is good or if it needs some work.

Even fit people who workout regularly are sedentary for much of the day, which can lead to weak glutes that don't activate adequately. Kickboxing is a fun way to change up your workouts and build s...

Can caffeine really improve your athletic performance? Science says yes, but there are some risks. Make sure your clients have all the information before they decide to use caffeine as a supplement.

It's well known that a healthy diet and exercise can help you live longer. Did you know that poor grip strength has also been linked to increased mortality? Here are a few exercises that can help i...