Strength

Becoming a professional bodybuilder is a labor of love—and a very expensive hobby. Think you have what it takes? Check in with this bodybuilding couple to see how they make it happen—even while rai...

Helping others check off a bucket list item, change their life, or achieve their performance—that's why we, as personal trainers, do what we do. Read more for tips on how to help your client train ...

Want to start incorporating medicine ball exercises into your training? Check out 10 of our favorite med ball exercises.

Get the most out of your training by incorporating open and closed kinetic-chain exercises. Know when and how to use them for efficient movement patterns.

Is rowing the latest craze hitting your gym? The rowing machine is poised to upset the cycling bike for cardio workouts and for good reason. Learn more about the benefits of rowing and how you can ...

The shoulders are top priority for many gym-goers looking to bulk up. They’re easy to train and grow. Check out these best exercises for targeting the delts, the showpiece of an already showy muscl...

What is the secret to increasing your pull-up strength? Contrary to popular belief, just trying to do more pull-ups every workout will not get you or your clients where they want to be. Check out o...

If you’re looking for a new, effective workout idea, vibration plates deliver. They also offer MANY benefits. Here are nine that make this equipment worth considering.

Boxing is a great workout for much of your body. And it’s a workout you can do at a gym or from home. Here’s the best boxing workout for home exercisers—even without equipment.

The squat is one of the most fundamental movement patterns. It involves nearly all muscle groups in the body. Learn more about the goblet squat variation and how it can improve fitness, performance...

Properly aligned joints, joint angles, and movement patterns elicit specific muscle contractions and target the desired muscle fibers when strength training. Do you know how to use biomechanics for...

Exercising with resistance bands provides many benefits. Here are a few to consider. We also share the best way to add bands to a fitness workout.