Strength

Interested in Olympic weightlifting? Expect to build muscle, decrease body fat, improve strength, and increase power with the clean and jerk. Learn the benefits of this Olympic weightlifting exerci...

Looking to spice up your client's bench press? Build strength faster and shake up their workout with these bench press variations.

Donkey kicks are deceptively easy. Do them right, and you’ll work your glutes hard. Learn more about the benefits of this simple exercise, how to vary it, and why you should add it to your workouts...

Are you thinking about powerlifting? Check out this article before you begin!

There is a common misconception that cardio is the best and only way to lose weight. But you can help clients reach their weight loss goals sooner with strength training sessions in addition to reg...

Learn the best chest workouts that produce the most muscle growth, strength, and development. Use this variety of chest exercises to create an exercise bank your clients will benefit from!

The art of bodybuilding is more like a science. It takes a planned, systematic approach. Here's what do consider for your bodybuilding diet, training, periodization, and more.

Hypertrophy training can benefit all clients and athletes. Not only does an increase in muscle mass affect strength, but it influences performance and prevents injury. As a trainer, it's important ...

Do you have clients who have been thinking about participating in some form of competitive lifting but are not quite sure where to start? Here's what you need to know.

Athletic performance depends heavily on an athlete's ability to change direction. One way to improve this is through acceleration training. This article explains the benefits of acceleration, how t...

Do you have a client that wants to start snowboarding this winter? If you're not quite sure where to start with their training, check out this article!

Speed, agility, and quickness are key factors to all sports. Improving these skills enable football athletes to perform better. Stay ahead of the game and learn how to utilize SAQ training for foot...