Performance

Warrior III is a challenging but beneficial yoga pose. Follow these step-by-step instructions to improve balance and core and leg strength.

Pickleball has exploded in popularity and has introduced millions of people to a fun way to stay fit. If you’re thinking of taking up the game, make sure you know how to warm up first, so you don’t...

The question of how long to workout is one without a simple answer. It depends on individual ability, fitness level, goals, and schedules. Here are the factors to consider in planning workouts and ...

Physical wellness is a concern for many. But what does this actually mean? Learn what physical wellness is, how it relates to other types of wellness, and nine ways you can begin improving yours…st...

The pelvis is the center of motion of the body. If it gets out of whack, you’ll feel it in your back, hips, neck, and more. It’s worth taking a little time to identify any imbalances and do the exe...

Basketball athletes need to be big, fast, and strong. Luckily, these components can be addressed in workout programs. Here’s how to add speed and agility elements for basketball to your next traini...

Do you currently assess your clients’ muscle balance? If not, here’s why you should. We also share a few of your muscle balance test options.

If you work with clients who like to trail run, listen up! Cross training is incredibly important for this demographic. Learn why, along with tips for how to develop a trail running cross training ...

If you have a running goal, a coach can help you achieve it. But not every coach is the right fit for you. Here are 7 factors to consider when searching for your ideal running coach.

The best trainers can educate their clients when helping them achieve their goals. Sometimes high intensity clients resist aerobic training. So, how do you explain the different adaptations of aero...

Muscles in the head, neck, and shoulders are prone to imbalance. Here’s how to recognize issues in these areas. You’ll also learn a few exercises for restoring balance once again.

Circuit training vs HITT: Which one is your favorite? And, more importantly, which one is more effective? Check out our breakdown on the blog.