Performance

The endomorph body type can be frustrating. If you struggle to lose weight and gain easily, especially when indulging in carbs, try a workout structure and diet that matches your body type.

One great way to motivate your existing clients and to recruit new ones is to train them for an obstacle course race! Find out how to train someone safely and add value to what you offer with this ...

Warrior 2 is a classic yoga pose that everyone should be able to do. It strengthens the legs, lengthens the spine, and opens the chest and shoulders. Here’s how to do a perfect warrior 2 pose.

Have you ever had a client say they were too tired to work out? In some cases, poor sleep quality may be to blame. Here are a few helpful tips for promoting better sleep, giving them the energy nee...

Most people who engage in physical activity know you’re supposed to warm up first. Even if you don’t know why, you probably try to do some stretching or gentle movements. But why? And are you doing...

Have you hit a plateau in strength training gains? Try adding drop sets to your gym routine. Here’s what you need to know.

The gym harbors all kinds of microbes that cause infection and illness, but with the right steps and some common sense, you can still enjoy your workout and avoid getting sick.

Elevate your fitness journey with the best kettlebell exercises. Learn how to implement these exercises into your workout routine.

Rock climbing is increasing in popularity. So, it’s important for trainers to know how to help participants prepare for this sport. Here’s what you need to know to get your clients ready for their ...

Having a strong chest is a popular goal. If you’re trying to build a strong and muscular chest, consider adding chest dips into your next workout. Here’s what you need to know.

It's one thing to know what General Adaptation Syndrome is, but it's another altogether to know how to put that knowledge to use for your clients. Check out our latest article on General Adaptation...

Strength training can boost muscle strength and size. But can it also help improve long-lasting health conditions? Knowing the answer is critical when working with clients with chronic diseases.