Performance

With the right training and certifications, you can earn a good living as a Pilates instructor. Find out more about salary expectations before getting started.

Rest periods between sets is an integral and often overlooked contributor to the success of any strength training program. Chances are, you are not optimizing this crucial variable. So what is the ...

If you've been in a gym lately, you have probably picked up on the fact that High Intensity Interval Training, or HIIT, is very much the go-to format for a number of fitness classes these days whet...

What exactly is cross training and how do you do it right? Trainers can use cross training effectively for every client from the beginner to serious amateur athletes. Check out our latest post to f...

Do you want to start working out, but find yourself limited on time? HIIT training is an effective training style that produces results in a short period of time. Check out these beginner ideas for...

Being able to do a handstand is a pretty cool trick, and you don’t have to be a trained gymnast or yogi to do it. You might be surprised to find out there is a lot more to standing upside down than...

Competition unlocks something deep down inside of us, pushing for the win. It might be effective for motivation, but at what point does it become too much?

With so much conflicting advice bouncing around gym walls, it's mentally (and physically) draining to separate fact from fiction and actually lead your client to the holy grail of rapid, lean muscl...