Performance

Muscle contractions are part of all human movement. Understanding the different types of muscle contractions will ensure safe and effective training. Learn the right lifting techniques and how isom...

From what it is to how to do it and why you should, check out our ultimate guide to HIIT workouts and how to incorporate them into your routine.

Mobility balance training is perhaps the most impactful component of longevity, athletic performance, and injury prevention. Here’s what you need to know.

Learn how a comprehensive strength and conditioning program is essential for lacrosse players. This helps to improve physical performance on the field, reduce risk of injury, and enhance overall at...

Every personal trainer knows that protein is critical for building muscle mass. Well, the body makes some protein on its own via muscle protein synthesis. What is muscle protein synthesis and how c...

Posterior pelvic tilt can cause back pain, digestive issues, and more. Here are some of the best exercises for correcting this pelvic position, and how to tell if you have it.

Pigeon pose offers many benefits. (Hint: one is that it releases tight hips). Learn the muscles this pose works and how to do it, plus variations for those with less flexibility, along with who sho...

If you’ve ever thought about expanding your fitness business, consider taking it to the workplace. Corporate wellness and fitness programs are on the rise and looking for qualified professionals.

Changing up your workout can help progress your fitness. Plyometrics is one option to try that offers many benefits. Here’s what you need to know as a beginner. We also share a starter plyometrics ...

As part of the U.S. Army, you must pass the Army Combat Fitness Test. Fitness trainers can play an important role in helping their clients ace this important test. Here’s how to train for it.

Massage tools are becoming increasingly popular in the fitness industry; however, few wellness professionals know how to maximize the potential these tools have to offer.

CMCs, CMPs, and Lipid Profiles—common but confusing blood tests for your annual exam. Are you caught up on the components of a full blood test and why they're important to your overall health?