Nutrition

You want to become a nutritionist. But can you make a living in this type of role? Learn the median pay for a nutritionist, as well as ways to earn more if you’d like.

It can be rewarding to work as a nutrition coach. But what qualifications do you need to enter this important role? Learn the answer here. We also share the skills that can help increase your nutri...

Are your clients interested in entering a bulking phase with their training? Check out these tips to learn how much and what your clients should be eating to support their bulking journey.

You want to become a certified nutritionist. At the same time, you aren’t sure if you have the needed requirements. Here’s what you need to know before getting your nutrition certification.

Many people get into the fitness industry to offer clients guidance with exercise. But nutrition is also important to health and fitness. Learn the value of fitness nutrition certification. We also...

In fitness, we often talk with clients about fat, carb, and protein intake. We discuss quality sources of each and how much to consume. However, nutrient timing matters too. Here’s why, and how to ...

Fiber is one pillar in our Fat, Fiber, Protein principle for Functional Nutrition. Fiber passes through the digestive tract, providing health benefits like improved digestion, better blood sugar re...

Reflections on Eating with the ElementsI’m a big fan of reminding people to tune into the rhythm of the day ~ the circadian rhythm. I call it “catching the wave”.Not surprisingly, it’s in the best ...

Just what does it mean to drink your probiotics?Drinking your probiotics delivers a thirst quenching way to boost the good bacteria or flora in your gut. Probiotic means “for life.” Cheers to the g...

That was then, this is now. What’s next?The Future of NutritionI can remember the day when thinking about the role of nutrition in healthcare was seen as ridiculous or whacky. Physicians could eas...

It’s no secret. The message is clear… DRINK MORE WATER. The facts are there to support the dictate: up to 70% of your body is water (depending on your age, gender and health status) nearly half yo...

Did you ever wonder what your kids’ teachers talked about in the faculty lounge, back when school was fully in session?Sure, they were likely discussing school politics, their lesson plans, or what...