Nutrition

Many people get into the fitness industry to offer clients guidance with exercise. But nutrition is also important to health and fitness. Learn the value of fitness nutrition certification. We also...

In fitness, we often talk with clients about fat, carb, and protein intake. We discuss quality sources of each and how much to consume. However, nutrient timing matters too. Here’s why, and how to ...

Fiber is one pillar in our Fat, Fiber, Protein principle for Functional Nutrition. Fiber passes through the digestive tract, providing health benefits like improved digestion, better blood sugar re...

Pre-workout supplements are rising in popularity. But do you need them to hit your fitness goals? Here’s what research tells us.

You think about your carb, protein, and fat intake—but what about your fiber? Fiber has too many health benefits to ignore. Learn why you want it in your diet, how much you need, and which high-fib...

Are you or a client looking to build muscle? If so, diet is essential. Use these meal prep tips to get the balance right and to stay on track as you work toward goals.

There are many supplements on the market claiming to increase fat burn. Do they work and are they even safe? As a personal trainer, you should know the answers to both of these questions. Here they...

Let’s face it. Carbohydrates have a bad name, especially when it comes to weight loss. But this macronutrient can actually help you build more muscle. This article explains how, as well as providin...

Tracking macros every day is a great way to support a goal to build muscle. We'll show you how to do it.

Cardio exercise can help us lose weight by increasing calories burned. But will we get better results by working out in a fasted state? Learn what research says about fasted cardio for weight loss.

Some say you need carbs before a workout. Others say they’re more important after exercise. Who’s right? Both, and here’s why.

Carbs often get a bad rap, but the right carbs are essential for health and fitness. Learn more about complex vs. simple carbs and how to fuel your exercise and maintain good health with the best f...