Functional Nutrition

Are you ready for a challenge? No, this won’t be challenging to adhere to or to execute. I promise! I’m going to make it easy for you to use one of the top tools for helping you feel better faste...

Although caffeine is found in over 100 plants worldwide, its effects are most potent in coffee. This potency stems from coffee’s high concentration of two other stimulants–theophylline and theobrom...

Have you ever noticed that as soon as the cat is out of the bag that you know a little something about health, nutrition, and how to help people feel better, that people start coming out of the woo...

No matter how old you are, whether you have kids or not, this time of year holds a back-to-school air that’s undeniable. Can you feel it too? Today I’ve got some tips to help your transition that ...

Uncovering how to detect a client’s Non-Negotiables is one of my favorite topics. The Non-Negotiables involve what we call Mediators in Functional Medicine.They’re the things that we know (or can d...

Sleep is what I call a “Non-Negotiable.” It must be addressed. Right away.In fact, one of the principles that helped me solve the “unsolvable” cases and help guide people to resolution even when th...

Lately I’ve been diving deep into what I call the Non-Negotiable Trifecta. This Trifecta is composed of the 3 top universal Non-Negotiables of care — sleep, poop, and blood sugar balance.This Non-N...

When I first laid eyes on the Functional Nutrition Matrix, I was struck by its untapped potential.I’d been looking for ways to map out the details and bits of information that I hold in my head and...

Understanding the role of data collection in your Functional Nutrition or holistic health practiceAs a Functional Nutrition Counselor (or any holistic practitioner), utilizing the Food-Mood-Poop Jo...

One of the things that has always set me apart (and allowed me, back in the day, to create a 6-figure nutrition practice in less than 3 years without any marketing) is that I see my clients and the...

Scientific research is now revealing what you may have known, in your gut, all along…You need personalized solutions to your health struggles.Functional Nutrition is based on this premise. And some...

Last week I shared my own personal journey with health, disease, death, and ultimately the birth of my life’s purpose. In the years of fighting for my husband Isamu’s life, and later in the months ...