Functional Nutrition: Gut Health

Although caffeine is found in over 100 plants worldwide, its effects are most potent in coffee. This potency stems from coffee’s high concentration of two other stimulants–theophylline and theobrom...

Lately I’ve been diving deep into what I call the Non-Negotiable Trifecta. This Trifecta is composed of the 3 top universal Non-Negotiables of care — sleep, poop, and blood sugar balance.This Non-N...

Understanding the role of data collection in your Functional Nutrition or holistic health practiceAs a Functional Nutrition Counselor (or any holistic practitioner), utilizing the Food-Mood-Poop Jo...

Listen to this post instead!The first tenet of Function Medicine and Nutrition – of any functional practice – is to address the root cause or, as I like to say, the ‘root causes’ (as most conditio...