Functional Nutrition

As practitioners or aspiring nutrition counselors, we’re all familiar with the frustration of watching people struggle with chronic illness, cycling through symptoms and diagnoses without resolution.

Estrogen dominance is a key factor in ER+ breast cancer. This Functional Nutrition guide explores how estrogen dominance increases risk and provides practical strategies to balance hormones and sup...

International Sports Sciences Association (ISSA), the number one certifier of personal trainers, has achieved a significant milestone with the acquisition of Empowered Education, an industry leader...

Discover the concept of bioindividuality. Andrea Nakayama discusses why personalized assessments are crucial in Functional Medicine, moving beyond one-size-fits-all solutions to meet individual hea...

Our Green Tea Poached Salmon & Braised Spinach recipe is a perfect fusion of flavors and health benefits. Packed with antioxidants, omega-3 fatty acids, and iron, this dish is a Functional Nutr...

I often discuss the defining elements (or “tenets”) of a Functional Medicine practice, but what exactly is Functional Nutrition?Functional Nutrition derives from Functional Medicine. Functional Med...

Sometimes you just don’t have time to make it yourself. Consumer’s Report, from Replenish PDX, offers recommendations and reviews for foodstuff you can purchase while aiming to achieve your optima...

I am excited to help you map your own signs and symptoms. Register for the workshop and fill out the worksheets and let’s get started!Free Online Hashimoto's Workshop

Now that the doors to Holistic Nutrition Lab: Full Body Systems are open, the questions are pouring in and the biggest of the bunch is. . .“How will Holistic Nutrition Lab help ME?”In my video seri...

Each Monday my Nutrition Team here in our clinic meets for what we call our CRM (Client Review Meeting).Six of us gather on the phone and the Nutritionists present cases that they want to discuss a...

One of the most common questions I get from newly trained Functional Nutrition Counselors is: “How can I create a steady stream of new clients?” It’s a great question. And a necessary one, because ...

We all know the saying “Knowledge is Power.”And when it comes to a patient’s health and healing journey, the power of knowledge is profound. But what is knowledge in patient care?And how can you he...