Foam rolling is a great addition to any exercise program. But not every client has access to a foam roller. So, how do you help clients perform SMR? Check out these foam roller alternatives.
By ISSA
In this episode, we delve into the fascinating world of athlete monitoring technologies and their profound impact on enhancing performance and reducing the risk of injuries.
By ISSA
In this episode of Trainers Talking Truths, we welcome back Angel, a fitness and wellness expert, who shares her journey into the industry. We then dive into a difficult topic, trauma, and discuss ...
By ISSA
Jenny and Dan talk to Gini Grimsley, the Director of Fitness Product for VASA Fitness and a Master Instructor for the Pain-free Performance Specialist Certification.
By ISSA
On this episode of Trainers Talking Truths, Jenny and Dan talk to Jordan Syatt, elite powerlifter, Precision Nutrition & Westside Barbell Certified coach, and founder of Syatt Fitness.
By ISSA
Jenny and Dan do some fitness mythbusting covering topics like “No Pain, No Gain”, “Crunches will give you a six-pack”, “Running is bad for your knees” and the always popular “More is better”. Tune...
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On this episode of Trainers Talking Truths, Jenny and Dan talk to Robert Cappucio, behavior change specialist with over a decade of experience in the field of health and wellness.
By ISSA
We are growing through lighting fitness facts and research where we delve into major intriguing questions related to fitness and exercise.
By ISSA
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
By ISSA
In this episode of Trainers Talking Truths, we have the pleasure of sitting down with a seasoned industry expert to discuss their personal journey and insights into the fitness industry.
By ISSA