Training Tips

Have you ever wondered if you have what it takes to be a personal trainer? Do you have a passion for fitness? Do you thrive on helping others? These are just a couple of the important signs that yo...

Creating effective fitness programs for trauma survivors requires specialized knowledge and thoughtful planning. Discover how to design workouts that promote both physical progress and emotional sa...

Clients want bigger glutes for different reasons—performance, aesthetics—but regardless of the reason, glute training is popular. As a glute specialist, you’ll be able to offer something other trai...

Are you interested in hiring a personal trainer or becoming one? If so, it’s helpful to know exactly what they do. Here are a few of the job functions of a personal trainer, plus their salary, educ...

The steps to become a personal trainer are straightforward, but they do require commitment and time. Be sure you’re ready to do what it takes to be an outstanding personal trainer, then learn the s...

Being a runner, even a really good runner, isn’t enough to be a good running coach. The best are skilled and trained in the art of coaching. They get to know their clients and take their role serio...

Personal training courses cover a wide variety of fitness topics. The information they provide can help you become a more effective trainer or simply improve your own fitness results. But what exac...

Every so often, we encounter clients that seem difficult. They could be in a plateau, or failing to launch from the beginning. This article contains the secrets to unlocking their motivation and ge...

Help clients stay motivated and achieve lasting results by setting clear, realistic fitness goals. Learn how to create measurable, meaningful objectives that improve progress, boost confidence, and...

Thinking about becoming a personal trainer? Want to know more about getting certified? Head over to our latest blog post to learn more about getting certified as a personal trainer.

Running is a popular sport. Millions sign up annually to compete in races ranging from 5ks to full marathons, and even virtual runs. For those interested in improving their speed or endurance, thes...

Thinking about becoming a personal trainer but not sure what course to select? We've compiled some of the key factors you should consider when making your decision.