Training Tips

You (or your client) just had a baby and want to exercise. How long should you wait to return to your workout after giving birth? We answer that question. We also provide a few safety guidelines fo...

A strong hip hinge requires ideal flexibility and muscular strength and mastering this movement pattern can prevent injury and enhance physical performance. Have you mastered your essential movements?

Do you want to build bigger and stronger legs? Incorporate the leg press into your lower body routine. Learn how to maximize your results and get the most out of the leg press.

Is private training enough for you? Do you love small or large group training? Learn how teaching cycling classes can make you a better personal trainer and how it can help your clients.

One thing that sets ISSA apart from some other personal training certifications is that it offers students a Live Training Experience. How can a Live Training Experience help you in your career? He...

If your clients come to you complaining of lower back pain, they’re already on the right path to getting relief. Exercise, and especially strength training, is a powerful way to prevent and relieve...

As a personal trainer, your office is the gym. But what if your clients can't make it to the gym or don't have access to one? Here is a list of home gym essentials to help them continue to meet the...

Think getting into corrective exercise will be costly with extra equipment needs? Check out our latest article for advice on the essentials and a few tips on finding the best prices.

Personalized genetic tests make training more individualized than ever before. If you have information about your client's ability to gain and grow muscle, you can maximize their workouts, help the...

Many people take a personal trainer certification course because they want to teach others. But there are benefits of expanding your fitness knowledge that extend beyond becoming a trainer. Here ar...

Acute hip and knee discomfort may be coming from a place you've never heard of! Explore the sartorius muscle and how yoga can help you keep it healthy!

If you want to be taken seriously within the fitness industry, you have to stay relevant and credible. What can you do to boost this…and your business? Here are a few options to consider.