Training Tips

What's the secret to stretching for runners? Should you do it or not do it? Flexibility training for runners isn't so straightforward, but it is important. We'll help you understand when, how, and ...

Do you have clients who struggle to complete workouts on their own? In this article, we explore alternatives to popular gym machines. These help clients achieve optimal results, even when they don'...

You're passionate about fitness and helping people, so you look for a job as a trainer. You're told you need to have experience. But how can you get experience if you can't land a job? It seems lik...

Why is strength training so important for the elderly population? How can you, as a fitness pro, help them? If seniors are a part of your clientele, now or will be in the future, this article is fo...

Plateaus are frustrating, for both clients and trainers. The bench press is an exercise often used to measure overall strength, so when you hit a roadblock on it, you may be seeing stalled progress...

Are you training your clients in all planes of motion? Read on to better understand why you should be, plus some exercises and tips to help get you started with your clients.

Tight hamstrings? Adding yoga to your client's routine can help them achieve better flexibility and strength. Check out our article to see a few of our favorite postures.

How do you push clients to their limits and still ensure they recover properly? Where do you draw the line? Learn some of the best techniques to balance training intensity and recovery time to opti...

Thinking about becoming a personal trainer? A good trainer is fine, but a great trainer is what you really want to be. Here’s how to become one of the best.

Do you have clients who think they can't lose weight because of genetics? Or that they can't build muscle because they've always been lean? Learn how DNA testing can help you design training progra...

Whether they run or not, all of your clients can benefit from sprinting workouts. This high-intensity workout improves cardiovascular health and fitness, helps maintain muscle mass, and burns a cra...

You (or your client) just had a baby and want to exercise. How long should you wait to return to your workout after giving birth? We answer that question. We also provide a few safety guidelines fo...