Training Tips

Burnout affects 26% of workers and can zap your energy, make you feel irritable, and increase your risk of major disease. How do you prevent burnout when working in the fitness industry? Here are s...

Sit up straight and keep a neutral spine. Now, wrap the band around the middle portion of your feet. Grip both ends of the band and begi

Getting your Personal Trainer certification? Here’s how to set yourself up for success in your online course.

You CAN grow your fitness business during the holidays and keep clients on track while you do it! Keep reading to learn how!

Everyone experiences stress! The events of this year have taken most people's stress to the next level. Check out our article as we discuss a few workouts to help manage stress in a healthy way.

We all face stressful situations in life. Yet, some people are able to better manage their stress than others. That's because they've developed habits such as these.

Millions of Americans cycle regularly. One way to help them get better results is through heart zone training. What are the benefits of training according to heart rate and what does an effective c...

Although you provide great value as a personal trainer, not everyone can afford your services. Here are ways to help current and potential clients with financial concerns. We also share how to have...

In Episode 8 of ISSA Talk, ISSA’s Erin Mahoney talks with industry experts about transitioning to online training, making the most of technology, lessons learned, and advice for moving forward.

Fitness apparel is in demand. Whether you own a gym and want to provide branded apparel, or you simply want to start a unique side business, this can be a great option. Here's what to consider befo...

Runners benefit from stretching their hips before hitting the road or trail. There are also advantages to stretching once the run is over. Yoga is a great way to stretch tight hip muscles. Here are...

There has been a long-held controversy over whether BMI is an effective way to assess health. In this article, we do an in-depth review of the research, answering this question once and for all.