Training Tips

Post-exercise recovery is just as beneficial as a good workout and a foam roller assists with this. Learn how a foam roller works and the benefits it provides. We also share when to use a foam roll...

Metabolic equivalents or METs are a great tool for fitness trainers. They can help clients reach their fitness goals. Here’s what every trainer needs to know about METs, as well as how to calculate...

Diet and exercise are critical for maintaining a healthy weight. Genetic testing can also assist with this process. It also increases a client's chances of long-term success. Here's how.

Once a client hits their goal weight, the next step is to maintain it. Yet, this step isn't always easy as most people regain their lost weight (and more). Here are a few tips to make weight loss p...

Lactic acid is often blamed for muscle soreness with exercise. But soreness from lactic acid isn’t the same as other types of muscle soreness. Learn what it is, how it’s different from delayed onse...

Giving back, helping others, and volunteering benefits your mental and physical health. Yes, it can be hard to find time for both fitness and charity—until you try one of these four things.

Fitness videos are for more than just influencers! Every personal trainer should be creating video content. Here are the essential tips to get started!

It's easy to be motivated when first making a lifestyle change. All too often, that motivation lags, leaving clients with goals that are never reached. Here's how to help them make lifestyle change...

Have you ever wondered about what special considerations are needed for training clients with arthritis? Check out this article now to learn the basics of how to train arthritic clients a little di...

You may know what to pack in your gym bag, but do your clients? Maybe you need a refresh or a reminder of what's essential. Here's our list of the must-haves for a trip to the gym, plus a few extra...

Have you started using genetic testing with your clients yet? DNA-based personalized diets are particularly popular. Find out more about these tests, what they can tell you about clients, and how t...

Do a search for local fitness trainers and you’ll likely get a long list. How do you know which one is best? This begins with answering one key question. Then, it requires considering a few importa...