Training Tips

Exercise boosts physical toughness. But mental toughness is also important, especially for personal trainers. Here’s why.

Want to be a personal trainer? It’s about more than just telling clients which exercises to do. You need to have an in-depth understanding of the human body. Here’s why. (Plus a few ways to boost y...

Building strong glutes and hamstrings is import to a well-round fitness program — amp up your leg-day programming with these top tips!

We've all had that client who repeatedly tells themselves they'll never hit their fitness goals. Or they cut themselves down every chance they get. As their trainer, you can help turn their inner t...

Maybe you want a crazy-high number of social media followers. Or perhaps your goal is to earn extra cash by promoting your favorite fitness products. You can have both as a micro-influencer, and th...

Discover the ins and outs of a personal trainer's schedule, including how many hours they work and what their day-to-day looks like. Learn about this rewarding career and see if it's right for you.

Do your clients rely on the same grip for all exercises? If so, it might be time for something new. Switching up the grip on gym equipment can enhance results. Check out these different grip variat...

AI is used in the healthcare, transportation, retail industries, and more. If you’re interested in using AI in fitness, here are some options. We also discuss the pros and cons of AI technology so ...

Curious about what genetic testing for health and wellness can tell you? Read on to learn how DNA can influence your personal training and program design.

If you’re thinking about becoming a personal trainer and debating as to whether you really need a Personal Trainer Certification to train clients, this article is for you!

Weekend warriors are more prone to certain injuries. Learn what some of the most common injuries are for weekend athletes, along with ways to prevent them.

Many people use the terms health and wellness interchangeably. While they are definitely connected, they are also very different. Understanding these differences is important whether you are an ath...