Too many women are afraid to do heavy weight lifting, but the benefits of doing so are overwhelmingly positive. Check out the latest ISSA blog post and help get more of your female clients to embra...
By ISSA
While dieting and getting skinny used to be the trend, women are realizing getting fit is a more satisfying and healthier goal. Read this article for more on the benefits of muscle and how to help ...
By ISSA
Most of the questions I get from my female clients are about whether they will get big and bulky like men if they lift heavy weights. In short, the answer is no. There are a lot of reasons for this...
By ISSA
Ready to challenge yourself like never before? Check out this beginner's guide to see if you have what it takes to get started in women's bodybuilding!
By ISSA
Many women feel bodybuilding is not for them—until they learn about the benefits! Start developing a women’s bodybuilding program with these tips in our latest blog.
By ISSA