Does brushing your teeth really matter?This may seem like a silly question, but bear with me…I don’t wash my car every day. (In fact, it’s been looking a bit grimy these days, as I navigate all the...
By Andrea Nakayama
During a recent Live Q&A with a group of new Full Body Systems students, I was asked a great question that really got me thinking.The question was: Where’s the nutrition in Full Body Systems?At...
By Andrea Nakayama
Are you interested in becoming a personal trainer? Here we share personal trainer job outlook projections for the next decade. (Hint: it looks very good!)
By ISSA
Which articles stood out the most, inspiring readers to make a change or helping trainers expand their fitness business? These were our top 10 blog articles of 2023.
By ISSA
To help clients build a stronger core, here are a few ways to incorporate kickboxing movements into their fitness routines. We’ve also included a 30-minute kickboxing workout that provides both car...
By ISSA
To become certified as a personal trainer, you must take an exam. One strategy for ensuring you know the information necessary to earn a passing score is to use flashcards. How do you make the most...
By ISSA