To Be Classified

Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
1 min read

I start interviews for the Hashimoto's Institute

I am interviewing amazing people about every aspect of Hashimoto’s, each from their angle of expertise. Register for our free summit to tune into these interviews.Mapping Hashimotos with Andrea Nak...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
1 min read

Girl's Guide to Hashimoto's begins!

Today I begin work with you amazing women who are willing to do what it takes to manage your Hashimoto’s. You inspire me!Mapping Hashimotos with Andrea Nakayama

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
1 min read

I'm being interviewed by Lara Adler

I’m going to talk with Lara for her upcoming summit featuring successful health professionals talking about getting results, which will air in 2015. I love a chance to hang out with Lara!Mapping En...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
1 min read

HNL Bonus Herbal Q&A

Replenish nutritionist Megan Liebman and I will be hosting a special Q&A for Full Body Systems students about herbs and their many uses. For FBS students only.Mapping Culinary Herbs with Megan ...

By Andrea Nakayama
Chicory Root: A Prebiotic Coffee Alternative - Blog Image
4 min read

Chicory Root: A Prebiotic Coffee Alternative

I sure hope you’ve had some gut loving fun during the dog days of summer. Here at the Functional Nutrition Alliance we love to spend the season honoring our intestines with a variety of flavors tha...

By Andrea Nakayama
The early bird and the resuscitation of the dead frog - Blog Image
3 min read

The early bird and the resuscitation of the dead frog

If it sounds like a fairy tale, and it is. Fairy tales usually have happy endings.If you want to skip right to the ending, take note that the early-bird discount for Revitalize: A Truly Food Winte...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
3 min read

Sun-dried cherries and Snowcones

Sometimes you just don’t have time to make it yourself. Consumer’s Report, from Replenish PDX, offers recommendations and reviews for foodstuff you can purchase while aiming to achieve your optimal...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
4 min read

Peanut Butter Alternatives

This month: peanut butter alternativesIf you have a kid, you are a kid, or you know a kid, you’ve likely heard of peanut allergies. You’ve also probably attended a school, a camp, or a party that’s...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
3 min read

My routine breakfast bowl

Weekday mornings are often a time for routine. Better to wake-up, engage in the habits that serve us without too much thought or pontification, and roll into the day with a fresh and healthy start...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
4 min read

Food and mood swings of spring

This week I’ve been pondering the fact that both the words hunger and anger end in gerrrrr. Because that’s what I’ve been feeling lately… a whole lot of gerrrr. Gerrrr in my belly and gerrrr in m...

By Andrea Nakayama
5 min read

Digesting dietary change

This month: digesting dietary change For most of us tax paying adults April 15th has deadline significance. For me that date took on different meaning eleven years ago. It was the day I took my hu...

By Andrea Nakayama
Aloe Vera Juice: Healing the Skin (Inside & Out) - Blog Image
3 min read

Could this be you? (special invitation)

“Do you have groups for people who have lots of weight to lose?”This is a question that came up in the fall. It was asked on our private Message Board by one of the participants in our fall detox....

By Andrea Nakayama