“You can be the guy at the gym who wears headphones, works out, then walks out the door, or you can be the guy creating a community. I’m the second guy,” said Stephen Sheehan.
By ISSA
Chris Romano's competitive fires still burn at the age of 38, and the ISSA master trainer is making his mark as an Olympic weightlifter.
By ISSA
Megan Gallagher (professional powerlifter and ISSA trainer) is known by over 200,000 YouTube subscribers and 290,000 followers on Instagram as Meg Squats. Her success and popularity is built on the...
By Dean Spiros
Exercise is a simple way to boost self-confidence almost instantly. With regular exercise, you can build a better self-image, sense of worth and value, and confidence in your own abilities.
By ISSA
Victoria, B.C.-based personal trainer Kyla Gagnon has created a career that, for her, was made in heaven. Read on to see how she expanded her business to include a retreat in Bali.
By ISSA
From tap dancing to lifting weights and learning nutrition, Carol Cheadle, 78, has no intention of slowing down. In fact, she's hoping to inspire other seniors and kids to emulate her active lifest...
By Dean Spiros
What do potential employers look for when hiring great trainers? Fitness author, business owner, and former competitive bodybuilder Jeremy Scott walks us through the qualities that take fitness pro...
By Dean Spiros
At just 23 years old, Nyá’s story is one of resilience, self-discovery, and the pursuit of a balanced and fulfilling life.
By ISSA
Ruby Bañuelos loves to learn and lives to educate, so she earned her ISSA CPT Certification and ISSA Nutritionist Certification, started training and within weeks, grew her client base to 82 eager ...
By ISSA
Yoga has the power to transform lives, heal wounds, and empower individuals. Leahna Ennis has experienced this firsthand
By ISSA
From reluctant enthusiast to certified trainer, Taylor Jones is transforming lives and empowering women at every phase.
By ISSA
What needs to be accomplished in health and fitness depends on teaching one another and learning from one another in a race for the prize of exchanging pessimism with optimism. A student with a vi...
By Olga Fikotova Connolly