From an overweight teen to personal trainer, Leo Figueredo uses his past to help others find a way to a healthier life. Read the full article on the blog to learn how this ISSA trainer turned his l...
By ISSA
Frustrated and pre-diabetic, Hanane Garcia knew she needed to make a change. Learn how she moved beyond her failures to become a competitive bodybuilder.
By ISSA
Laura Hughes is the successful owner of #Strong, a private fitness studio in New Braunfels, Texas. After struggling with her own weight and fitness, Laura relied on the guidance and mentorship of s...
By ISSA
Last year, Joseph Jackson had back issues, numbness in his legs and couldn't sleep. He weighed 365 pounds. His doctor said that he was morbidly obese and suggested weight loss pills. He had little-...
By ISSA
At 38, Laurie Gouley had high blood pressure, cholesterol, glucose levels, anxiety, and depression. She made a decision to change her life and begin living. She joined a health coaching center, sta...
By ISSA
The motivation to be fit and inspire others to do the same comes in many forms, especially when faced with mortality. Once out of shape and heading down a dangerous path, Mike Lee is now a successf...
By Dean Spiros
Fitness has been a core factor in all of my life seasons. It's given me the ability to fight disease, be at my optimal mental and physical health, and give me the confidence to leave an abusive rel...
By ISSA