Recipes

The importance of gut healthWhen was the last time you did a gut check? Maybe you have no digestive symptoms, so you focus on your brain fog, fatigue, skin issues, blood sugar or autoimmune conditi...

Despite my days of seeking out the best quality beans and grinding them fresh each morning being long gone, I’ve had coffee brain recently. How is that possible? You might ask, after years without ...

It’s been several months since I’ve written a Consumer’s Report. Please don’t let that fool you into believing that I’m not a consumer. Like you, I get caught out-and-about and also just appreciate...

This month’s featured ingredient: coconuta note from Andrea . . .Today I find myself in the realm of further reminiscence. Reminiscence about July 4ths past, about the last year for Replenish PDX, ...

Cilantro! People either love it or hate it. Which camp are you in?Personally, I’m a cilantro enthusiast. I love the crisp texture and the hint of lemon in salsa, curry, spring rolls, and pesto. Lat...

This month: chocolate chipsThis past month I’ve been on a hunt for the perfect chocolate chip. Not chocolate chip cookies or chocolate chip muffins, just the plain old morsels that deliciously inh...

Ahhh the weekend.It’s the perfect time to make a big pot of stock, soup or stew to sustain you not only through the week, but through the seasonal change, aptly known as “cold & flu season.” T...

Almost everyone I know loves a good cup of chai. The truth is your chai loves you too. Not only is the warm cup of herbs and spices the perfect antidote to a busy and blustery day, but those typ...

Whew! I’ve been a busy bee these past few weeks – welcoming in hundreds of health practitioners to the Holistic Nutrition Lab curriculum for teaching and mentorship. We’ve been deep in our studies...

Don’t get caught with your pants down this Valentine’s Day! Well… do get caught with your pants down in a loving and romantic way, but not in a “whoops, I forgot to deliver the sweets, sweetie” wa...

Holidays are often a time of “straying into the bike lane” as I call it. This means eating foods that aren’t generally on my menu, but also will not cause any symptoms that take me away from the ga...

This month’s featured ingredient: BuckwheatIt’s back to school time! Time to pack lunches and snacks and to fill ourselves and our loved ones with fuel to carry us through the days and into the cha...